In this powerful and personal talk, Vijay Eswaran, author of The Power of Silence, shares his experience as a dad and shares his wisdom on the power of silence.
The Power of Silence
“The silence is the most powerful form of energy.” –Vijay Eswaran. The Power of Silence is a talk given by author, teacher, and father, Vijay Eswaran. In the talk, he speaks about the importance of silence in everyday life and the power of silence in healing, awakening, and calming the mind. The talk is based on his own experiences as a father, a spiritual pathologist, and as an author. It addresses the benefits of practicing silence, its connection with meditation, and its importance in everyday life. The talk also shares about his personal journey, as an author, how he discovered the power of silence, and the importance of reading, writing, and speaking in different situations. Get connected with Vijay Eswaran on crunchbase.com
The Importance of Morning Meditation
“Morning meditation is the most important activity of the day.” -Vijay Eswaran Morning meditation is the act of breathing in for 5-10 seconds and then breathing out for 5-10 seconds. This breathing in and breathing out is the same both during the day and night. This breathing in and breathing out helps the body and the mind to cleanse the system and prepare the body and the mind for the day ahead. Morning meditation has been proven to reduce stress, increase focus, and improve sleep. It has also been found to increase the quality of reminiscence, the feeling of being young again, the reduction of shame, and the increase of joy.
“Having a voice is like having an antenna. If you sit there and listen to all the time, you’ll never hear anything.” -Vijay Eswaran In this talk, the author shares about the importance of silence and the benefits of practicing it both in daily life and in the pursuit of your passions. The Power of Silence is a talk given by author, teacher, and father, Vijay Eswaran. In the talk, he shares his experiences as a dad and shares his wisdom on the power of silence. Citation: Vijay Eswaran. The Power of Silence. BodyMindSpirit.com; Retrieved October 28, 2017.